Amazing Minds

What is Amazing Minds?

Amazing Minds (AM) is a new and exciting, one-to-one, six session programme that focuses on achieving positive mindset changes for young people aged between 10 and 19 years. The aim of the AM programme is to teach young people how important it is to look after their minds (just like exercise is for our bodies) and how simple mindfulness and coaching techniques can be learned in an engaging way to help improve how the mind works and how this can impact positively on how young people learn.

The focus of the programme is around establishing healthy mindset goals and improving learning. The young people follow a structured programme with their AM Coach; with clearly agreed goals, self-assessment, personal reflection, and numerical scaling to understand the workings of the brain, body, and mind; all in a fun, supportive environment.

Understanding how the brain works is pivotal to this mindset programme, therefore, emphasis is placed on how the prefrontal cortex part of the brain works. We explain how to best utilise this wonderful resource to maximise wellbeing and happiness.

Mindfulness is at the heart of the programme. This scientific evidence-based practice is beautifully balanced with a well-rounded package of top tips that build a useful resource-based tool kit, underpinning long term resilience and happiness.

How it started

The University of Kent Academies Trust (UKAT) are known for their forward thinking approaches in supporting students mental health and wellbeing. In 2020, UKAT gave Jo permission to pilot her Amazing Minds (AM) programme and the pilot was delivered across both Brompton Academy and Chatham Grammar reaching a total number of 44 students.

The AM programme was highly successful with 100% of those young people that engaged in the programme all reporting significant positive changes. It quickly became apparent that Jo was unable to meet the growing demand for her programme as more young people showed an interest. The Amazing Minds Coaches training programme was developed and AM Coaches are now working in schools and making epic changes to how young people manage their minds and therefore their lives. We have now worked with nearly 100 students across the Trust and we continue to be excited and super positive about this awesome programme that is changing the lives of children and young people.

How is the Amazing Minds Programme Delivered?

The programme is delivered either in person or online with an AM Coach. It is important the young person chooses to attend the programme themselves, it is never compulsory. They attend one hour per week, over six weeks. The delivery and style is positive, motivational, and encouraging, which means it is directional, solution focused and ultimately fun. 

The role of the AM Coach is pivotal in facilitating the AM programme and the young person is always seen as the hero in their journey of achieving a super cool mindset. This means they are encouraged, supported, and empowered. Ultimately, the success of the programme rests on their attitude and willingness to engage.

What are the Benefits?

Increased 

- focus and concentration and therefore impacting positively on learning

- mental and emotional resilience

- kindness and compassion towards self

- happiness, this enriches life, improves relationships

- confidence and self-worth

- positive inner voice

Reduced

- sadness and depression

- anxiety

- loneliness and isolation

- negative inner critical voice

What do we teach in Amazing Minds?

The techniques we teach on the Amazing Minds programme are very simple and easy to use. The young people often say that they really enjoy the sessions, and the AM techniques are fun, quick and enjoyable and slot into their daily routines with ease. The techniques include activities that demonstrate the importance of kindness and compassion towards the self, self-reflection, and the power of praise.  Simple and easy techniques that are short and sweet, with a view to continuing these daily practices beyond the lifespan of the Amazing Minds programme.

We introduce the Amazing Minds tool kit – a fabulous addition for any youngster growing up in the challenging and changing climates of the 21st Century, leaving the young person more equipped to deal with difficulty and more adept and excited about enjoying life. 

We cover the following key learnings:

- how the brain works 

- how mindfulness works

- how we can retrain the mind

- the importance of kindness and compassion

- how to self-regulate

- the value of positive self-talk

- the importance of self-care

- awareness of our five senses

- the importance of happiness linked to learning